There is no better workout for time than an EMOM!! It stands for Every Minute on the Minute and this is one of my absolute favorite protocols!!
Here’s how it works:
⏰Set your timer for a chosen workout time. For this workout, beginners are 5 minutes, intermediate is 10 minutes, advanced is 20 minutes.
⏰Every minute on the minute, so everytime your clock gets back to :00, you start the session again. If you move fast, you’ll earn a break after each round waiting for the :00. If you take your time in your moves, you won’t get a break.
⏰There are 3 moves to get through each minute:
- Lateral Jump & Hop
- Beast Walks
- Triceps Dip & Reach
⏰Complete 8 reps of each move
⏰Every Minute on the Minute you’ll start again for either 5, 10 or 20 minutes (depending on your fitness level)
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Questions? I’m here to help you in any way I can!