Our workout this week is called Banded Booty Activation! The BEST thing about working with bands is the awesome activation you get. It’s a totally different way to target the muscles – using tension both in the eccentric and concentric movements. I just love banded workouts – they’re safe, effective, and they are always so popular with my clients.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs. Questions? I’m here to help you in any way I can!
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Watch the video to see the Banded Booty Activation workout in action..