Here’s the low down …
It’s just 3 moves. All building into a burpee.
- Squats
- Push ups
- Burpees
The idea here is to start with 1 rep. Then go to 2. To 3 … and keep going! How many reps can you get to?
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!