This week, we’re diving deep into the heart of functional fitness by focusing on the 7 fundamental functional movement skills.
These skills, including the hinge, lunge, squat, walk, rotate, push, and pull, are the building blocks of functional fitness.
By mastering them, you can gain strength, mobility, and agility that will significantly improve your daily lives.
Functional fitness is about mastering moves we use in daily life – lifting toddlers, carrying groceries, climbing stairs .. and not just about doing the perfect bicep curl or exercises locked into weight machines. It’s truly about helping live their lives – better.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see this week’s workout in action …