Since I focus mostly on HOME workouts – we don’t always have the BIG weights to work with. So I’ve learned to get very creative with how to up the intensity without needing to use bigger weights.
5 moves – 30 reps each. Yes – 30! Stick with a light to medium weight for that many reps! Repeat the circuit 3 times. And yes – that’s 90 reps per move. THAT’s how to increase the intensity without increasing weights.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Watch the video to see the moves in action …