Merry Christmas!
❤️🎄 We’ve officially made it to the Holidays! I hope your world is FULL of crazy right now … but the really really GOOD CRAZY! I hope you’re surrounded by love, fun, family, cheer & lots of JOY 🙂
Speaking of holiday cheer … that brings me right to this week’s workout … I figured this was the PERFECT TIME for a Holiday {cardio} Cheer workout 🎄❤️
This is a 6x6x6. It’s 6 moves … 6 reps each … repeated 6 times! Since we’re going for cardio here, try to take as few rest breaks as possible.
The moves are:
✅ Inchworms
✅ Squat jacks
✅ Pendulum balance (6 each leg)
✅ Shuffle heisman (R&L = 1 rep)
✅ Beast kick throughs (R&L = 1 rep)
✅ Catchers
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Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Watch the video to see this workout in action …