We can do anything for 20 seconds, right??!!
Welcome to TABATA week! Tabata is my absolutely favorite protocol – and that’s our focus in this week’s workout.
The Power of Tabata: Quick, Intense, and Results-Driven!
Tabata is not your average workout – it’s a fitness phenomenon! This high-intensity interval training (HIIT) method is designed to push your limits in a short amount of time. The magic lies in its 20 seconds of all-out effort followed by a brief 10-second rest – a formula that not only torches calories but also boosts endurance and metabolism.
Let’s spice up our routine with a Tabata session featuring some epic moves:
Prisoner Press – Right Leg Lead: Engage those muscles as you press up, right leg leading the way.
Out & In Push Ups: Feel the burn with this dynamic push-up variation. Out, in, and repeat!
Prisoner Press – Left Leg Lead: Switch it up! Left leg takes the lead this time. Keep that intensity high!
Shuffle Twists: Amp up the fun factor with quick shuffles and twists – it’s a cardio party!
This is a tabata – so that means it’s 20 seconds each to 10 seconds rest
4 Rounds, Maximum Effort!
Repeat this circuit four times, giving your all during those 20 seconds of work. Rest comes QUICK – so really push in the 20 seconds. Embrace the challenge, and let the endorphins flow!
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Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video below to see the workout in action …