We’re ‘sliding’ into 2024 with this superset workout. So many people are out traveling right now, so this is the perfect time for a slider session.
This workout can be done with ‘official sliders’ (which can be found in any fitness store) … OR … plastic plates or dish towels work too! I’m using plastic plates from the dollar store in the video 🙂
There are 3 supersets in this workout . Alternate the 2 moves, 10 reps each repeated 3 times … then move to the next superset.
The only equipment needed is something to slide on!
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Watch the video to see the workout in action …