Ok first off – who doesn’t love a good AMRAP?? As Many Rounds, or Rounds, As Possible! This is a challenge of endurance to keep going. A challenge of speed – while still focusing on proper form.
HOW to do this week’s AMRAP workout:
- CHOOSE YOUR LEVEL. You can go for 5, 8 or 10 minute rounds. The longer, the harder!
- Set a timer for your chosen time
- Blast out 8 reps of EACH move until the time is up.
- Track how many rounds & reps you got through.
- Repeat 3 times – each time trying to get just a bit farther!
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see this week’s workout in action …