This is the 2nd week in our 4 week LIFTING series … all leading up to the launch of our newest full online fitness program – called LIFT!
Today we’re rockin’ from the front to the back … focusing on the chest & back with a spicy triple set burnout!
There are 2 triple sets in this workout … 1 for the chest & 1 for the back. 3 exercises in each .. blast out 10 reps each, 3 times through.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs. Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Watch the video to see the workout in action …