Anytime I can work purely Upper – with a strong focus on sculpting all around the shoulders, I am IN!! And that’s exactly what this workout does.
5 moves … 12 reps each … repeat 3-5 times
✅ Shoulder Press
✅ Back Flies
✅ Bicep Curls
✅ Standing Chest Press
✅ Triceps Kickbacks
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!