Delicious Recipes to Try
This month’s newsletter features mouth-watering recipes that are both nutritious and easy to prepare. Check out our Vegetarian Enchiladas and Burger Board Dinner recipes to add some variety to your meals.
Vegetarian Enchiladas Ingredients include corn tortillas, black beans, fresh spinach, winter squash, cheddar cheese, and more. Follow our step-by-step directions to create a delicious and healthy meal for your family.
Burger Board Dinner Create a fun and interactive dining experience with our Burger Board Dinner. Ingredients include lean turkey burger patties, burger buns, lettuce, tomatoes, and a variety of sides. Serve everything on a large board for a family-style meal.
Grazing Boards for Family Meals
Grazing boards offer flexibility, variety, and a fun dining experience. Learn how to create a balanced and visually appealing grazing board that caters to diverse tastes and dietary needs. This style of dining encourages social interaction and makes mealtime more enjoyable.
Coffee and Your Brain: Study Review
Discover the latest research on coffee and cognitive health. A new study presented at the 2024 Alzheimer’s Association International Conference suggests that moderate coffee consumption may be protective against cognitive decline. Learn about the benefits and potential risks of coffee and tea intake.
Healthy Coffee Habits
Find out what you’re adding to your coffee and how it impacts your health. From creamers to sweeteners, we provide a list of common coffee additives along with their calorie counts. Make informed choices to keep your coffee healthy and delicious.
Alcohol: Less is Best After Age 60
A new study published in JAMA highlights the risks associated with alcohol consumption in older adults. Learn why less is best when it comes to alcohol after age 60 and discover tips for enjoying alcohol responsibly. Try our refreshing mocktail recipe for a healthier alternative.
Mocktail: Paloma Ingredients include grapefruit juice, lime, and soda water. Follow our simple recipe to create a delightful alcohol-free version of the classic Paloma.
Download the Newsletter
Don’t miss out on this valuable information! Download the December 2024 Nutrition Newsletter now for a healthier, happier you. Visit Z-Physique.com for more details and access the full newsletter below.
Stay informed and inspired with our latest tips and recipes. Happy reading!
