We’re focusing on the UPPER body in this week’s UPPER PUMP workout – burning out the biceps, triceps, shoulders, and some core for added awesome!
4 moves. 20 reps each. Yes – 20. Repeat 4 times.
- Banded curl & press
- Triceps dip & reach
- Curl & serve
- Bicycle crunch
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see the moves in action:
