Program Description:
Welcome to the Healthy 7 Health & Fitness 7 Week Program.
The goal of this 7 Week Program is to help us build the 7 healthy daily habits that matter:
- Yoga (Guide PLUS 7 Days of Yoga Videos)
- Clean Eating
- Strength Training (Guide PLUS 7 Days of Strength Training Videos)
- Hydration
- Walking
- Mindfulness
- Sleep
Even though we’re focusing on 1 habit a week, we’re still doing the one from last week. We keep building our focus. Start small with 1 daily habit, but we’re doing all 7 by the end.
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
| Module 1 | Intro to Healthy 7 Health & Fitness Program Video |
|---|---|
| Unit 1 | Intro to Healthy 7 Health & Fitness Program Video - Preview |
| Module 2 | Yoga |
| Unit 1 | Yoga Guide |
| Unit 2 | Monday |
| Unit 3 | Tuesday |
| Unit 4 | Wednesday |
| Unit 5 | Thursday |
| Unit 6 | Friday |
| Unit 7 | Saturday |
| Unit 8 | Sunday |
| Module 3 | Clean Eating |
| Unit 1 | Clean Eating Guide |
| Module 4 | Strength Training |
| Unit 1 | Strength Training Guide |
| Unit 2 | Monday |
| Unit 3 | Tuesday |
| Unit 4 | Wednesday |
| Unit 5 | Thursday |
| Unit 6 | Friday |
| Unit 7 | Saturday |
| Unit 8 | Sunday |
| Module 5 | Hydration Challenge |
| Unit 1 | Hydration Challenge Guide |
| Module 6 | Mindfullness |
| Unit 1 | Mindfulness Guide |
| Module 7 | 10,000 Step Challenge |
| Unit 1 | 10,000 Step Challenge Guide |
| Module 8 | Sleep |
| Unit 1 | Sleep Guide |
