Endurance Engine — 4-Week Online Workout Program

Program Description:

💥 Endurance Engine — 4 Weeks | 5 Workouts | 1 Mission

Real strength isn’t built overnight — it’s built through endurance.

Endurance Engine is a 4-week endurance workout program that blends strength, stamina, and mindset into one powerful flow. Every session is time-based, fully guided, and designed to help you stay consistent and confident.

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⚙️ What’s Inside

✅ 4 weeks of structured, follow-along training

✅ 5 workouts each week — 30 minutes or less

✅ Weekly calendar, daily trackers, and goals

✅ Total-body strength, stamina, and recovery focus

✅ Coaching from Ro with real-time cues and motivation

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🏋️‍♀️ Your Weekly Line-Up

Mon: Kickstart Your Engine — Full-body power circuits

Tue: Upper Rep Burn — Arms, shoulders, and core

Wed: Core for Days — Deep, focused core strength

Thu: Reps & Recovery — Body-weight stretch and restore

Fri: Full Throttle — Endurance test to track your progress

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💫 The Results You’ll Feel

✨ Stronger, more resilient body

✨ Greater stamina and balance

✨ Lasting confidence and steady energy

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Build your endurance. Find your rhythm. Go the distance.

Your 4-week journey starts here — press play and REP IT UP!

Living an active, healthy life is a JOURNEY.  And together, let’s JUMPSTART that Journey.

Living fit is not about doing an 8 week program and then it’s done.  Nope.  It’s about daily healthy habits - for life.  It’s the journey of every day doing something GOOD for ourselves.  

This block is a step on that journey.  It’s about getting started.  Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.

The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.

The Journey to FIT is a Functional Fitness Program:

Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.

Why Functional Fitness is Important:

By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury.  Functional Fitness basically makes daily life easier.

Each block contains the following 5 workouts:

1. Lower (focusing on the quads, hamstrings, calves and glutes)
2. Upper (focusing on the shoulders, back, biceps, triceps and chest)
3. Core (focusing on the abs, lower back, and some extra booty)
4. Total Body (getting it all done in this session)
5. Active Recovery (KEY to long term success!)

Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol.  For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.