Almost 40% of American adults are obese. If you’re a woman, the risks are even higher. A recent study found that women gain twice as much weight as

Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental health. 

Have you put your life on hold while you’re trying to lose weight? You could be missing out on valuable opportunities to be healthier and

More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according to

Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many adults trying to

It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get

The vegan diet is one that has stirred up a wealth of controversy over the past couple years. With health professionals fighting over if the diet is