Get ready to fire up your core! This week’s Workout of the Week is all about deep core activation, control, and stability—with an extra challenge using sliders.
Sliders demand slow, controlled movement, increasing time under tension and engaging your entire stabilizing system—not just your abs, but also your shoulders, hips, and deep core muscles.
Why sliders?
Because they’re simple, effective, and brutal in the best way possible. Plus, they’re the featured equipment in this month’s SPS Method, the full-body, core-focused strength program inside our Platinum membership and 12 Week Body Transformation Program.
🔹 No sliders? No problem. Grab dish towels, socks on hardwood, or paper/plastic plates on carpet, and you’re good to go.
Free Workout: 6×6 Core Sliders
6 moves. 6 reps each. Repeat 3-6 times.
🔥 The Moves:
✔ Twisting Sliding Climbers – Alternating knee drives with a twist to fire up your core.
✔ Sliding Side Plank Crunch – Slide your knee toward your elbow, hitting the obliques.
✔ Sliding Sit-Ups – Control the slide down for an extra challenge.
✔ Slider Rockers – Tiny forearm plank movements that test your core stability.
✔ Twisted Sliding Bicycle – A next-level bicycle crunch with continuous tension.
✔ Slider Knee Tucks – A dynamic move that lights up your entire core and upper body.
How to Do It:
✅ Complete all 6 moves for 6 reps each.
✅ Repeat 3-6 times, depending on your time and fitness level.
No excuses—just results. Let’s get to work! 💪🔥
💻 Watch the video now and let’s crush this workout together!
👉 Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
