Program Description:
- A step-by-step system to helping you change your eating & lifestyle habits one at a time.Helps you truly understand how important your habits are to achieving a healthy and lean body.This program includes a total of 11 habit challenges, spanning 22 weeks to provide ample time to make your new habits a part of your life…forever!
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Module 1 | Habit Transformation - Getting Started | |
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Unit 1 | 000-Habit Transformation - Getting Started | |
Module 2 | Habit Transformation - The You Are What You Eat Program | |
Unit 1 | 001 - Habit Transformation - The You Are What You Eat Program | |
Module 3 | Habit Transformation - The Stop Snacking Program | |
Unit 1 | 002 - Habit Transformation - The Stop Snacking Program | |
Module 4 | Habit Transformation - The Protein Is Power Program | |
Unit 1 | 003 - Habit Transformation - The Protein Is Power Program | |
Module 5 | Habit Transformation - The Eat Your Greens Program | |
Unit 1 | 004 - Habit Transformation - The Eat Your Greens Program | |
Module 6 | Habit Transformation - The Eat Your Carbs Program | |
Unit 1 | 005 - Habit Transformation - The Eat Your Carbs Program | |
Module 7 | Habit Transformation - The Eat Healthy Fats Program | |
Unit 1 | 006 - Habit Transformation - The Eat Healthy Fats Program | |
Module 8 | Habit Transformation - The Hydrate Like An Athlete Program | |
Unit 1 | 007 - Habit Transformation - The Hydrate Like An Athlete Program | |
Module 9 | Habit Transformation - The Improve Your Sleep Program | |
Unit 1 | 008 - Habit Transformation - The Improve Your Sleep Program | |
Module 10 | Habit Transformation - The Eat Real Food Program | |
Unit 1 | 009 - Habit Transformation - The Eat Real Food Program | |
Module 11 | Habit Transformation - The Bulletproof Gut Program | |
Unit 1 | 010 - Habit Transformation - The Bulletproof Gut Program | |
Module 12 | Habit Transformation - The Reduce Your Stress Program | |
Unit 1 | 011 - Habit Transformation - The Reduce Your Stress Program |