3 Week Core Shred: 360-Degree Core Training for Strength & Stability

Program details:

• The 3 Week CORE SHRED is an online fitness program that uses 360 degree core-focused training to help you get strong, stable, balanced & shredded.
• This program is geared to ALL fitness levels.  There are options of modifications and intensifications throughout the videos.
• There are 5 unique workouts - each comes as a full workout video with warm up, the full follow along workout, and cool down.  The 5 workouts are:
  1. Up & Down - from our feet to the ground, working the core all different ways!
  2. Arms & Abs - core and more!  This is still a core-focused workout, but we’ve added in some upper strength as well - for fun 🙂
  3. Core on the Floor - ½ way through the week we have a bit of a lighter day - but the core still feels the BURN!!!
  4. Front to Back - Abs, back and booty!  We’re training 360 degrees around the core in this EPIC workout!
  5. FIGHT for the Core - FIGHT MODE is ON in this workout!  This is core shredding and cardio blasting!  We’re adding in POWER, PURPOSE and INTENSITY to our workout - ensuring we’re getting core shredded in 3 weeks!
• Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.
• EQUIPMENT:  4 of the 5 workouts in this program require no equipment - just a recommended yoga mat (or soft floor) as we are on the ground a lot.  There is 1 workout that uses dumbbells.
• This is a 3 week program, with 5 unique workouts.  Workout times range from 15-35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times.  All workouts are listed out on a detailed calendar showing the workout of the day.

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: Z Physique LLC offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness &/or nutrition program to make sure that it is appropriate for your needs. Individual results will vary. Results are not promised or guaranteed.