Program Description:
Welcome to the 4 Weeks with Bands ...
Using Tension to Activate our Muscles ... to get Stronger in our Workouts, and Life!
Welcome to 4 weeks of Resistance BAND workouts - that are designed for anyone, anywhere to get an incredible workout - even with limited space and a small budget for equipment.
We're using both LOOP bands and LONG (tube) bands through this program. Each workout is designed to activate the muscles, and to strengthen the body, to make our workouts better, and our every day lives safer & easier.
So excited to spend the next 4 weeks with you! This is going to be FUN!!
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
Module 1 | Intro to 4 Weeks of Bands 2.0 Video | |
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Unit 1 | Intro to 4 Weeks of Bands 2.0 Video - Preview | |
Module 2 | 4 Weeks of Bands 2.0 Success Guide with Tracking Sheets and Calendar | |
Unit 1 | 4 Weeks of Bands 2.0 Success Guide with Tracking Sheets and Calendar | |
Module 3 | Week 1 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 4 | Week 2 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 5 | Week 3 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 6 | Week 4 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday |