ACTIVATION Workout Program | Build Strength & Momentum

Program Description:

ACTIVATION

4 Weeks · 5 Workouts · One Strong Start That Sets Everything in Motion

Build Strength. Reconnect to Your Body. Create Momentum You Can Trust.

You don’t need extremes to move forward.

You need the right start.

ACTIVATION is a 4-week strength and muscle-activation program designed to help you wake up underused muscles, rebuild confidence in your movement, and create steady momentum that actually lasts.

This is where your body remembers how strong it is.

This is where effort becomes consistency.

This is where your Strong Start begins—on purpose.

Every workout is intentional.

Every movement supports your body.

Every week builds strength you can feel and rely on.

👉 Start ACTIVATION Today

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The Purpose Behind ACTIVATION

ACTIVATION isn’t about burning out or pushing harder.

It’s about switching the right muscles on, moving with control, and rebuilding strength from the inside out.

This program focuses on:

• 🔹 Activating key muscle groups that support posture and stability

• 🔹 Building strength through slow, controlled resistance

• 🔹 Improving mind-muscle connection and movement awareness

• 🔹 Creating a rhythm that feels sustainable—not overwhelming

You’ll train in a way that feels smart, supportive, and effective, especially if you’re returning to routine or rebuilding consistency.

With ACTIVATION, you’ll notice:

• Strength that feels grounded and supported

• Muscles that feel connected and “online”

• Better control, balance, and confidence in movement

• A steady routine that’s easier to stick with

• Momentum that builds week after week

This is training that works with your body—so you can keep showing up.

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What’s Included

Everything you need to build strength and consistency—without guesswork:

✨ 4 Weeks of Structured Training

A clear, progressive plan that helps you build strength safely and confidently.

💪 5 Follow-Along Video Workouts Each Week

Time-based sessions—just press play and move.

🕒 25–30 Minute Workouts

Efficient, effective, and realistic for real life.

🗓 Weekly Workout Calendar

Know exactly what to do each day—no planning required.

📈 Printable Progress Trackers

Stay accountable and see your momentum grow.

🔥 Band-Based Strength & Activation Training

Improve muscle engagement, posture, and joint stability using resistance bands.

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Your Weekly ACTIVATION Structure

Each week follows a consistent, supportive flow designed to help your body adapt and grow stronger.

You’ll repeat the same five workouts each week for four weeks:

8 to Activate

A full-body activation session that wakes up muscles and prepares your body to move well.

Tempo Tension

Slow, controlled band work that builds strength through time under tension.

Banded Booty Builder

Glute-focused strength to support stability, power, and confidence.

Stretch + Release

Band-assisted mobility and recovery to keep your body feeling good.

Activate Your Power

Short, energizing intervals that finish the week strong—without burnout.

This structure allows progress while still giving your body the support it needs.

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How You’ll Feel

ACTIVATION is designed to help you feel:

✔ Strong and capable

✔ More connected to your body

✔ Stable, supported, and confident

✔ Energized—not drained

✔ Proud of your consistency

✔ Ready to keep building

This isn’t about doing more.

It’s about building strength that lasts.

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Ready for a Strong Start?

ACTIVATION helps you:

• Build a solid strength foundation

• Create consistency without pressure

• Feel confident in your training again

• Move forward with intention and momentum

If you’re ready for a routine that feels aligned, empowering, and sustainable—this is your program.

👉 Join ACTIVATION Now

Let’s activate your strength, your confidence, and your Strong Start—together. 💙💪

Living an active, healthy life is a JOURNEY.  And together, let’s JUMPSTART that Journey.

Living fit is not about doing an 8 week program and then it’s done.  Nope.  It’s about daily healthy habits - for life.  It’s the journey of every day doing something GOOD for ourselves.  

This block is a step on that journey.  It’s about getting started.  Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.

The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.

The Journey to FIT is a Functional Fitness Program:

Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.

Why Functional Fitness is Important:

By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury.  Functional Fitness basically makes daily life easier.

Each block contains the following 5 workouts:

1. Lower (focusing on the quads, hamstrings, calves and glutes)
2. Upper (focusing on the shoulders, back, biceps, triceps and chest)
3. Core (focusing on the abs, lower back, and some extra booty)
4. Total Body (getting it all done in this session)
5. Active Recovery (KEY to long term success!)

Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol.  For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.