Balance Training Workout Program | OFF BALANCE by Z Physique

Program Description:

OFF BALANCE

Stability. Strength. Serious Sweat.

Get ready to move with purpose, power, and a little wobble. OFF BALANCE is Z Physique’s latest 4-week workout program designed to sculpt your strength, sharpen your core, and challenge your control—by taking you outside your comfort zone.

This isn’t just another fitness routine. It’s a full-body, feel-alive experience built around one underrated piece of equipment: the 1/2 Ball (BOSU-style). Whether you’re on the dome or flat side, you’ll train smarter and sweat harder through a mix of balance, strength, cardio, and mobility workouts.

🔥 What to Expect:

• 5 time-based workouts per week (4 + 1 active recovery)

• Minimal equipment: 1/2 ball, dumbbells, and a mat

• Strategic weekly structure for visible progress

• Full-length follow-along videos with Coach Ro

• Creative, challenging moves to keep your body guessing

• Built-in modifications and progressions for all levels

🧘 Weekly Lineup:

• Monday – Both Sides Up: Total-body burner

• Tuesday – Tilt & Tone: Upper-body sculpt + control

• Wednesday – Center of Gravity: Core & glutes

• Thursday – Balance & Breathe: Active recovery flow

• Friday – Sway & Slay: Lower-body fire

Each workout is repeated weekly so you can track progress, gain confidence, and build real, functional strength—one shaky rep at a time.

💪 Whether you’re brand new to balance training or craving something fresh, OFF BALANCE helps you embrace the challenge, find your focus, and train with joy.

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🌀 Ready to rock the wobble?

Join us and see how powerful being off balance can truly be.

Living an active, healthy life is a JOURNEY.  And together, let’s JUMPSTART that Journey.

Living fit is not about doing an 8 week program and then it’s done.  Nope.  It’s about daily healthy habits - for life.  It’s the journey of every day doing something GOOD for ourselves.  

This block is a step on that journey.  It’s about getting started.  Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.

The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.

The Journey to FIT is a Functional Fitness Program:

Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.

Why Functional Fitness is Important:

By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury.  Functional Fitness basically makes daily life easier.

Each block contains the following 5 workouts:

1. Lower (focusing on the quads, hamstrings, calves and glutes)
2. Upper (focusing on the shoulders, back, biceps, triceps and chest)
3. Core (focusing on the abs, lower back, and some extra booty)
4. Total Body (getting it all done in this session)
5. Active Recovery (KEY to long term success!)

Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol.  For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.