Program Description:
Barre Strong Workout Program: 4 Weeks to Sculpt, Strengthen & Energize
Ready to transform your body with a focused approach? The Barre Strong Workout Program is a four-week plan designed to sculpt your muscles, strengthen your core, and boost your energy levels. Led by expert coach Ro, this program helps you move smarter, not harder, for results that last.
What is the Barre Strong Workout Program?
The Barre Strong Workout Program is a structured fitness plan that uses simple, effective barre exercises to sculpt muscles, enhance balance, and increase energy levels. This no-impact program is perfect for all levels, whether you're new to barre or returning to it. Each week focuses on specific areas, ensuring a well-rounded approach to fitness.
Key Features of the Barre Strong Workout Program:
- 4-Week Structured Plan: A detailed schedule with daily workouts designed for optimal progress.
- Targeted Daily Workouts:
- Monday: Barre Foundations: Learn classic barre movements.
- Tuesday: Posture Strong: Focus on upper body and alignment.
- Wednesday: Barre Burn: Lower body workout for glutes and thighs.
- Thursday: 360 Core Strong: Deep core training from all angles.
- Friday: Lift & Lengthen: Mobility and recovery session.
- Minimal Equipment Needed: Light dumbbells, small ball, mat, and barre or chair.
- Progress Tracking: Tools to monitor your strength, balance, and overall progress.
- Expert Coaching: Motivation and guidance from coach Ro.
Why Choose the Barre Strong Workout Program?
- Effective and Sustainable: A simple, no-fuss approach that delivers real results.
- Trackable Progress: See and feel the difference as you master the moves week by week.
- Intentional Movement: Focus on control and connection to your body.
- Flexible Scheduling: Follow the calendar or adjust it to fit your lifestyle.
Join the Barre Strong Workout Program and:
- Sculpt your muscles and strengthen your core.
- Improve your posture and balance.
- Boost your energy levels.
- Build lasting strength for everyday life.
Start your Barre Strong Workout Program today and experience the transformation!
About Journey To FIT:
Living an active, healthy life is a JOURNEY. And together, let’s JUMPSTART that Journey.
Living fit is not about doing an 8 week program and then it’s done. Nope. It’s about daily healthy habits - for life. It’s the journey of every day doing something GOOD for ourselves.
This block is a step on that journey. It’s about getting started. Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.
The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.
The Journey to FIT is a Functional Fitness Program:
Squat. Lunge. Hinge. Walk. Rotate. Push. Pull. These are the 7 functional movement skills we use in everyday life. Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.
Why Functional Fitness is Important:
By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury. Functional Fitness basically makes daily life easier.
Each block contains the following 5 workouts:
- Lower (focusing on the quads, hamstrings, calves and glutes)
- Upper (focusing on the shoulders, back, biceps, triceps and chest)
- Core (focusing on the abs, lower back, and some extra booty)
- Total Body (getting it all done in this session)
- Active Recovery (KEY to long term success!)
Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol. For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
| Module 1 | Introduction Video | |
|---|---|---|
| Unit 1 | Introduction Video - Preview | |
| Module 2 | Barre Strong Success Guide and Tracking Sheets | |
| Unit 1 | Barre Strong Success Guide and Tracking Sheets | |
| Module 3 | Week 1 | |
| Unit 1 | Week 1: Monday | |
| Unit 2 | Week 1: Tuesday | |
| Unit 3 | Week 1: Wednesday | |
| Unit 4 | Week 1: Thursday | |
| Unit 5 | Week 1: Friday | |
| Unit 6 | Week 1: Saturday | |
| Unit 7 | Week 1: Sunday | |
| Module 4 | Week 2 | |
| Unit 1 | Week 2: Monday | |
| Unit 2 | Week 2: Tuesday | |
| Unit 3 | Week 2: Wednesday | |
| Unit 4 | Week 2: Thursday | |
| Unit 5 | Week 2: Friday | |
| Unit 6 | Week 2: Saturday | |
| Unit 7 | Week 2: Sunday | |
| Module 5 | Week 3 | |
| Unit 1 | Week 3: Monday | |
| Unit 2 | Week 3: Tuesday | |
| Unit 3 | Week 3: Wednesday | |
| Unit 4 | Week 3: Thursday | |
| Unit 5 | Week 3: Friday | |
| Unit 6 | Week 3: Saturday | |
| Unit 7 | Week 3: Sunday | |
| Module 6 | Week 4 | |
| Unit 1 | Week 4: Monday | |
| Unit 2 | Week 4: Tuesday | |
| Unit 3 | Week 4: Wednesday | |
| Unit 4 | Week 4: Thursday | |
| Unit 5 | Week 4: Friday | |
| Unit 6 | Week 4: Saturday | |
| Unit 7 | Week 4: Sunday |
