Bodyweight Blast 2.0: 8-Week No-Equipment Fitness Program

Program Description:

We are so excited to welcome you to this program, where we are going to
have so much fun focusing on our key principles of fitness using just gravity,
the floor, and our bodies as our equipment.

The fit principles we are focusing on in this program are:
Strength ... Power ... Balance ... Agility ... Endurance ... and Mobility.
All good things right??!!

We are thrilled to have our Online Fitness Specialist, Ro Little, leading us
through these 8 weeks. As always - she's ready to bring it - so we hope
you're ready for her crazy infectious energy!

You are going to be amazed at how FIT you can get with no equipment at all!
Anytime - Anywhere!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.