Booty Workout Program 2.0: Strengthen, Sculpt, and Support Your Glutes

Program Description:

Welcome to BOOTY! It's more than just for looks. There are so many benefits to building stronger glutes. Over the next 6 weeks, we're going to be working to build strength & better posture ... alleviate general back & knee pain ... and also reduce your risk of injuries ... just to name a few benefits that are coming your way! Yes - we're focusing on our glutes through these workouts - but we're not neglecting the rest of your body. This is a total body program - we're just zoning in mostly on the booty. Upper, lower, core - we're doing it all!

We are thrilled to have our Online Fitness Specialist, Ro, leading us through these booty burning 6 weeks. As always - she's ready to bring it - so we hope you're ready for her crazy infectious energy!

Ready to go? We're ready for YOU! Let's do this!!

Please feel free to reach out anytime with questions, if you need extra support, or just to chat. My door is always open for you.

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.