Classic7: Back to Basics. Forward to Results.

Program Description:

Seven foundational moves. Four powerful weeks. One unstoppable YOU.

The Classic7 Program is your complete 4-week follow-along plan to train smart, train strong, and master the seven movement skills that matter most. This is more than just workouts—it’s your playbook to show up consistently, build real strength, and feel unstoppable in (and out of) the gym .

🔥 What You Get:

• 5 powerhouse workouts each week (total body, upper, lower, core + glutes, and recovery)

• A structured 4-week calendar—no guesswork, no overthinking

• Daily accountability check-ins to keep you fired up

• Guided coaching from Ro, your online fitness specialist, in every video

• Support and motivation from me, your personal coach, every step of the way

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Why Classic7 Works

Classic7 is about training the seven foundational movement patterns—squat, hinge, lunge, push, pull, rotate, and gait. These aren’t just exercises. They’re the blueprint for how your body was designed to move. When you master them, you don’t just get stronger in the gym—you get stronger in life .

✅ More confidence in your workouts

✅ More energy in everyday life

✅ More strength that lasts beyond the program

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Your Weekly Rhythm

Every week follows a consistent, results-driven flow:

• Monday – The Classics: Full-body power using all 7 foundational moves.

• Tuesday – Upper Classics: Push, pull, and dominate with upper-body strength.

• Wednesday – Core Classics Banded-Up: Fire up your abs and glutes for 360° stability.

• Thursday – Classic Stretch & Strength: Mobility, flexibility, and recovery work.

• Friday – The Finisher: High-energy giant sets that leave you stronger than ever .

You’ll repeat the same workouts each week, pushing harder, lifting smarter, and watching your strength and stamina grow.

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What You’ll Need

Minimal equipment. Maximum results.

• Dumbbells

• Loop bands

• A yoga mat or soft surface

  That’s it! And since there’s no music in the workout videos, you get to choose the playlist that fires you up .

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The Classic7 Experience

This program is designed for every level. With built-in modifications and intensifications, you’ll always find the right challenge. Each rep is guided, each session has a purpose, and every week you’ll feel yourself getting sharper, stronger, and more confident .

Here’s the best part: you’re never alone. I’ll be cheering you on, Coach Ro will be guiding your form, and your Z Physique community will be there to celebrate every win with you.

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Your Fall Game Plan

Classic7 isn’t just about crushing workouts—it’s about proving to yourself that you can start strong and finish even stronger. By the end of four weeks, you’ll move with power, live with confidence, and dominate fall on your terms .

✨ Show up.

✨ Move with purpose.

✨ Train the classics.

✨ Dominate fall.

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👉 Ready to transform your strength and consistency? Classic7 is waiting for you—press play and let’s do this together!

Living an active, healthy life is a JOURNEY.  And together, let’s JUMPSTART that Journey.

Living fit is not about doing an 8 week program and then it’s done.  Nope.  It’s about daily healthy habits - for life.  It’s the journey of every day doing something GOOD for ourselves.  

This block is a step on that journey.  It’s about getting started.  Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.

The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.

The Journey to FIT is a Functional Fitness Program:

Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.

Why Functional Fitness is Important:

By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury.  Functional Fitness basically makes daily life easier.

Each block contains the following 5 workouts:

1. Lower (focusing on the quads, hamstrings, calves and glutes)
2. Upper (focusing on the shoulders, back, biceps, triceps and chest)
3. Core (focusing on the abs, lower back, and some extra booty)
4. Total Body (getting it all done in this session)
5. Active Recovery (KEY to long term success!)

Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol.  For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.