Program Description:

FIGHT MODE – 4 Week Online Workout Program

THIS is your fight.

Not for conflict. Not against an opponent.

This fight is for your health. Your goals. Your results.

Fight Mode is a complete 4-week, follow-along fitness program that fuses MMA-inspired combo rounds with strength training and core power. Each workout is fully guided—you just press play, follow Coach Ro in real time, and fight for it.

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Why Fight Mode?

Because you deserve to feel strong, confident, and unstoppable.

This isn’t a random playlist—it’s a fight plan. A system designed to build grit, energy, and results you can feel beyond the workouts.

This program is built to:

🥊 Fire up your strength + stamina

🔥 Sculpt serious core power + balance

💪 Train like a fighter while staying safe + supported

🧠 Build a mindset that keeps you fighting even when life gets tough

Every punch is practice. Every kick is progress. Every round is a win.

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What You’ll Get Inside

✅ 4 Weeks of Training – 5 workouts each week with strategic recovery

✅ Follow-Along Format – Coach Ro guides you through every round, no guesswork

✅ 30-Minute Sessions – Fast, effective, and fight-focused

✅ Fighter’s Calendar – A clear daily plan to keep you on track

✅ Daily Trackers + Weekly Goals – Stay accountable, celebrate your wins

✅ Total-Body Experience – Striking, strength, cardio, and core in one knockout program

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The Workouts

Here’s your weekly Fight Mode lineup:

• Monday: Fight Combos → High-energy MMA-style striking rounds

• Tuesday: Uppercut Rounds → Upper-body strength + fighter power

• Wednesday: Power Stance → Lower-body drive + kick combos

• Thursday: Defense Day → Core, mobility, and recovery for balance

• Friday: Fight Master! → Full-body conditioning + championship finishers

Each workout is time-based and round-driven. All you do is show up, hit play, and fight.

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Your Fighter’s Roadmap

📅 Weekly Calendar – step-by-step schedule for all 4 weeks

📝 Daily Trackers – check off every round to see progress stack up

🎯 Weekly Goals – simple prompts to sharpen your fighter’s mindset

This is more than training—it’s a fight camp reimagined.

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The Results You’ll Feel

✨ A stronger, more defined core

✨ Stamina + energy that fuel every part of your day

✨ Confidence and power that show up in life beyond the workout

✨ The grit to finish what you start—inside and outside the ring

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Message From Your Coach

“I’ll be in your corner every round—guiding, cheering, and challenging you when you need it most. You don’t need perfect form, you just need to show up and fight for it. Every workout is another round won. You’re stronger than you think!” – Coach Ro

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Ready to Enter Fight Mode?

This is your fight. And you’re ready.

✔️ Fight for your health.

✔️ Fight for your goals.

✔️ Fight for your results.

Living an active, healthy life is a JOURNEY.  And together, let’s JUMPSTART that Journey.

Living fit is not about doing an 8 week program and then it’s done.  Nope.  It’s about daily healthy habits - for life.  It’s the journey of every day doing something GOOD for ourselves.  

This block is a step on that journey.  It’s about getting started.  Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.

The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.

The Journey to FIT is a Functional Fitness Program:

Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.

Why Functional Fitness is Important:

By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury.  Functional Fitness basically makes daily life easier.

Each block contains the following 5 workouts:

1. Lower (focusing on the quads, hamstrings, calves and glutes)
2. Upper (focusing on the shoulders, back, biceps, triceps and chest)
3. Core (focusing on the abs, lower back, and some extra booty)
4. Total Body (getting it all done in this session)
5. Active Recovery (KEY to long term success!)

Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol.  For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.