Program Description:

Welcome to Fitspiration Series ABC's! This month we’re working on our ABC’s. Arms. Booty. And Core. These are such fun muscle groups to work, so this is going to be  exciting!

• For our Arms - we’re training biceps, shoulders, triceps and chest
• Booty training - we’re targeting all areas of the glutes - using both dumbbells and loop bands for serious glute activation!
• For our core - we’re training 360 degrees all the way around - from the abs, to the back & booty. Yup - extra booty!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.