Program Description:
It's all about the basics ...from squats, to bicep curls to deadlifts & more.
12 exercises, 8 workouts, and a printable calendar and tracking sheets!
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.
Disclaimer:Â You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
| Module 1 | Calendar and Tracking Sheets | |
|---|---|---|
| Unit 1 | Calendar and Tracking Sheets | |
| Module 2 | The Workouts | |
| Unit 1 | Week 1: Monday - Preview | |
| Unit 2 | Week 1: Tuesday | |
| Unit 3 | Week 1: Wednesday | |
| Unit 4 | Week 1: Thursday | |
| Unit 5 | Week 1: Friday | |
| Unit 6 | Week 1: Saturday | |
| Unit 7 | Week 1: Sunday | |
| Unit 8 | Week 2: Monday | |
| Unit 9 | Week 2: Tuesday | |
| Unit 10 | Week 2: Wednesday | |
| Unit 11 | Week 2: Thursday | |
| Unit 12 | Week 2: Friday | |
| Unit 13 | Week 2: Saturday | |
| Unit 14 | Week 2: Sunday | |
| Unit 15 | Week 3: Monday | |
| Unit 16 | Week 3: Tuesday | |
| Unit 17 | Week 3: Wednesday | |
| Unit 18 | Week 3: Thursday | |
| Unit 19 | Week 3: Friday | |
| Unit 20 | Week 3: Saturday | |
| Unit 21 | Week 3: Sunday | |
| Unit 22 | Week 4: Monday | |
| Unit 23 | Week 4: Tuesday | |
| Unit 24 | Week 4: Wednesday | |
| Unit 25 | Week 4: Thursday | |
| Unit 26 | Week 4: Friday | |
| Unit 27 | Week 4: Saturday | |
| Unit 28 | Week 4: Sunday | |
| Module 3 | Exercises in Detail ("How to" and "Tips") | |
| Unit 1 | Basic Squats - Preview | |
| Unit 2 | Bicep Curls | |
| Unit 3 | Deadlifts | |
| Unit 4 | Lateral Raises | |
| Unit 5 | Leg Raises | |
| Unit 6 | Mountain Climbers | |
| Unit 7 | Plank Dumbbell Taps | |
| Unit 8 | Russian Twists | |
| Unit 9 | Side Lunges | |
| Unit 10 | Triceps Kickback | |
| Unit 11 | Weighted Crunch | |
| Unit 12 | Wood Chopper |
