Train Smarter: Discover Asymmetrical Workouts in our Fitspiration Series

Program Description:

Welcome to Fitspiration Series!

This month is all about ASYMMETRY.

Most workouts that we do use bilateral exercises, which require us to pull or push with both arms and/or both legs simultaneously.

However - in this block we’re changing things up! We’re going asymmetrical and focusing on one side at a time! This is a fun and super effective protocol that will challenge your clients in a whole new way!

There are so many benefits to asymmetrical training:

Many functional movements in life are actually asymmetrical! Think even walking - one foot is ahead of the other and the arms are swinging in opposite directions. Asymmetry! Using this block of asymmetrical training with your clients will really help them make their daily life movements easier, stronger & safer.

Reduce dissimilarities - We typically have 1 side of the body that is stronger than the other. When we train both arms/legs together, the stronger one usually kicks in and does most of the work. Not in this block! We’re targeting both sides separately - so both sides need to kick in equally! Your clients will love this!

Asymmetrical training works core strength & balance to the max! This is because when working 1 side of the body, the other needs to kick in and stabilize. The body is forced to engage the core to maintain balance.

And lastly - asymmetrical training forces clients to really focus in! Only 1 side is moving, so they get a deeper mind-body connection in that movement.

Use the trackers and note how many rounds you get through each day. Compete with yourself to do MORE the next time.

If you have any questions as you go, please reach out. I’m here to help.

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.