Get Fit Anywhere: Bodyweight Training in Our Fitspiration Series

Program Description:

Welcome to Fitspiration Series!

This month is all about Functional BODYWEIGHT Training.

Bodyweight exercises are the BEST for functional training as they use your own body to strengthen your body.

Here’s why I love bodyweight exercises:

✅ Accessible for all fitness levels
✅ Ideal for functional fitness
✅ No equipment necessary
✅ Endless variety
✅ Enhanced mobility and balance
✅ Progression opportunities
✅ Super fun and engaging

We’re blasting out 2 different protocols with the bodyweight exercises … Pyramid and EMOM.

Pyramid: We’re increasing either reps or time with each move, then reversing back down. So … it’s move 1, 2,
3 … then repeat 3, 2, 1.

EMOM: Every Minute on the Minute. Set a timer for the specified time - and perform each move for the specified reps. The challenge is to move fast enough to earn a break before the timer gets back to :00 when we have to start again! Move fast - but still focus on form!

If you have any questions as you go, please reach out. I’m here to help!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.