Get Moving 2.0: Fun Workouts for a Sedentary Lifestyle

Program details:

● Get MOVING! is an online fitness program that is designed for those who SIT all day and are looking for a simple and FUN way to add some movement into their days. Sitting is destroying us - and movement is the medicine!

● This program is geared primarily to beginner levels but truly everyone who sits a lot can benefit from it. The workout videos include modifications & intensifications … and focused mobility sessions are beneficial to everybody!

● There are 14 movement videos included with this program. 5 workouts, 7 focused mobility sessions, and 2 bonus movement days.

● EQUIPMENT: The only equipment needed in this program is a sturdy chair and a yoga mat or soft surface.

● Workout times average about 15-25 minutes each … and the mobility sessions are around 10 minutes. Short bursts of movement is all we need for amazing results!

● There is a 14 day calendar that lists out which workouts and mobility sessions to do each day. This program is meant to be repeated - as often as you feel you need for your body & health 🙂

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our 10 Minute Hiit workouts.

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.