Get Moving! 14-Day Online Fitness Program for Desk Workers and Beginners

Program details:

• Get MOVING! is an online fitness program that is designed for those who SIT all day and are looking for a simple and FUN way to add some movement into their days.  Sitting is destroying us - and movement is the medicine!

• This program is geared primarily to beginner levels but truly everyone who sits a lot can benefit from it.  The workout videos include modifications & intensifications  … and focused mobility sessions are beneficial to everybody!

• There are 14 movement videos included with this program.   5 workouts, 7 focused mobility sessions, and 2 bonus movement days.
  1. The 5 workouts are:  Get UP!  Get STRONG!  Get BALANCED!  Just MOVE!  And Get Centered!  In these workouts, we’re literally using a chair - and getting up out of it!  These workouts are all designed to be FUN and effective for those who are used to just sitting.
  2. Included in this program are 7 (yes SEVEN!!) targeted mobility sessions!!  Everyone is going to feel SO GOOD from this program!!  The 7 focused sessions are:  Shoulders, Hips, Back, Core, Upper focus, Lower focus, and Wrists & Ankles.
  3. We’ve also included 2 BONUS Movement days.  These are to encourage FUN in movement.  The bonus days are GET OUTSIDE and GET DANCING!

• Designed for anyone, anywhere to get an incredible workout - even with limited space and a zero budget for equipment.  Perfect for home, work or travel workouts.

• EQUIPMENT:  The only equipment needed in this program is a sturdy chair and a yoga mat or soft surface.  

• Workout times average about 15-25 minutes each … and the mobility sessions are around 10 minutes.  Short bursts of movement is all we need for amazing results!

• There is a 14 day calendar that lists out which workouts and mobility sessions to do each day.  This program is meant to be repeated - as often as you feel you need for your body & health 🙂

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: Z Physique LLC offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness &/or nutrition program to make sure that it is appropriate for your needs. Individual results will vary. Results are not promised or guaranteed.