This exclusive course for Platinum Members and above members is designed to help anyone make a lasting and healthy lifestyle change. It takes your hand and gently guides you through the whole process from start to finish. Healthy weight loss, balanced eating habits, balanced lifestyle and mental wellbeing are the priorities of this course.
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
| Module 1 | Nutrition | |
|---|---|---|
| Unit 1 | Protein - building blocks of the body | |
| Unit 2 | Protein - from which sources? | |
| Unit 3 | Carbohydrates - how to eat carbs the smart way? | |
| Unit 4 | Fat - the fuel for metabolism | |
| Unit 5 | Fiber - why do you need it and where to get it? | |
| Unit 6 | Why should you stay well hydrated? | |
| Unit 7 | Are micronutrients important to consider in your diet? | |
| Unit 8 | Supplements to support and boost your goals | |
| Unit 9 | Meal Timing- how often should you eat? | |
| Unit 10 | Common problems when starting a new diet | |
| Unit 11 | How to eat smart outside your home and on a trip | |
| Unit 12 | Artificial sweeteners - what you should know and which ones to avoid? | |
| Unit 13 | Eating to lose weight - principles that help anyone eat so that it helps burn fat away with maximal efficiency | |
| Unit 14 | Meal Preparation | |
| Unit 15 | Macros, Calorie Calculator | |
| Module 2 | Physical Activity | |
| Unit 1 | Aerobic exercise - principles and a simple guide | |
| Unit 2 | Creating an effective workout plan | |
| Unit 3 | Daily Physical Activity & NEAT | |
| Unit 4 | Nutrition and supplements in support of physical activity | |
| Unit 5 | High-intensity aerobic training - kickstart your metabolism | |
| Unit 6 | HIIT - fat burning x10 | |
| Unit 7 | Physical activity Introduction | |
| Unit 8 | Physical activity in Practice | |
| Unit 9 | Principles of Building Muscles | |
| Unit 10 | Resistance training - one of the best tools for burning fat, if used correctly | |
| Unit 11 | Fitness Tests | |
| Unit 12 | Essential Exercise Equipment | |
| Module 3 | Balanced Diet Plan | |
| Unit 1 | 28 Day Clean Eating Meal Plan | |
| Unit 2 | 28 Day Vegan Meal Plan | |
| Unit 3 | 28 Day Paleo Meal Plan | |
| Unit 4 | Diet Plan Tables (excel) | |
| Unit 5 | Supplement Guide | |
| Module 4 | Mental Change, Progress Monitoring and Healthy Habits | |
| Unit 1 | How to handle stress and recover more efficiently? | |
| Unit 2 | What physiological measurements should you monitor? | |
| Unit 3 | What lab tests should you monitor? | |
| Unit 4 | What other things should you monitor in your lifestyle change? | |
| Unit 5 | How is a lasting lifestyle change achieved? | |
| Unit 6 | How to create the right goals just for you? | |
| Unit 7 | Preparing for setbacks and challenges | |
| Unit 8 | Changing habits, a practical guide | |
| Unit 9 | A Winner Mindset | |
| Module 5 | Lifestyle | |
| Unit 1 | Controlled cheating - good bye emotional eating! How can you “cheat” without a guilty conscience? | |
| Unit 2 | How can you enjoy an occasional alcoholic beverage without harming your metabolism and health? | |
| Unit 3 | Sleep- Overview-Why is it important | |
| Unit 4 | How to sleep better? A practical guide | |
| Module 6 | Workout | |
| Unit 1 | Workout Plan: Beginner gym workout plan | |
| Unit 2 | Workout Plan: Intermediate gym workout plan | |
| Unit 3 | Workout Plan: Advanced gym workout plan | |
| Unit 4 | Workout Plan: 12-week Calisthenics program | |
| Unit 5 | Workout Plan: 120-day home workout plan | |
| Unit 6 | Stretching Videos | |
| Unit 7 | Home Workout Exercise Videos |
