HeartStrong Workout: Cardio + Core Program

Program Description:

4 Weeks · Cardio Endurance · Core Strength · Feel-Good Momentum

HeartStrong is a 4-week cardio + core strength program designed to help you build real endurance, strengthen your core, and feel stronger in your body every single week.

This month isn’t about doing “more” just to prove something.

Instead, it’s about moving in a way that supports your energy, your heart health, and your confidence—without burnout.

You’ll sweat. You’ll breathe deeper.

And most importantly, you’ll feel proud of yourself when you finish.

This is where cardio becomes purposeful.

This is where core strength becomes your foundation.

This is where momentum gets built—one workout at a time.

---

Why HeartStrong Works

HeartStrong is designed to train your heart and strengthen your core at the same time—so you’re not just moving more…

You’re moving better.

Every workout blends:

• Heart-pumping cardio to build stamina and endurance

• Intentional core work to improve stability, posture, and control

• Smart strength + recovery so your body stays supported

• Clear structure and timing that keeps you confident and consistent

As the weeks go on, you’ll notice your endurance improve—and your movement feel stronger, smoother, and more capable.

---

What You Can Expect

With HeartStrong, you’ll experience:

• Cardio sessions that build endurance and heart health

• Core training that supports balance, posture, and everyday strength

• High-energy workouts that keep motivation high

• Repeatable sessions so you can feel progress week to week

• A routine that fits real life—even on busy days

Some workouts will feel fast and fiery.

Others will feel controlled and focused.

Both matter. Both build strength.

---

What’s Included

Everything you need for a strong, energized month of training:

🔥 4 Weeks of HeartStrong Training

A clear plan designed to build stamina, strength, and consistency.

💪 Follow-Along Video Workouts Each Week

Press play, follow along, and let the structure do the work.

🕒 Efficient Sessions That Fit Real Life

Short enough to stay consistent. Challenging enough to feel results.

🗓 Weekly Workout Calendar

No guessing—you always know what to do next.

📈 Success Guide + Progress Tracking

Stay motivated, track your wins, and build momentum.

🧘 Stretch + Recovery Built In

Because recovery isn’t optional—it’s part of getting stronger.

---

How You’ll Feel

HeartStrong is designed to leave you feeling:

✔ More energized and accomplished

✔ Stronger through your core

✔ More confident in your cardio fitness

✔ Proud of the effort you’re putting in

✔ Motivated to keep going

This isn’t just a workout plan for the month.

It’s training that builds confidence for what comes next.

---

HeartStrong Is For You If…

HeartStrong is a perfect fit if you want to:

• Build cardio endurance and support heart health

• Strengthen your core and feel more stable

• Train hard in a smart, structured way

• Follow a plan that keeps you consistent

• Feel strong, capable, and energized again

Let’s train the heart. Let’s strengthen the core.

Let’s show up with purpose—and build real progress together.

Living an active, healthy life is a JOURNEY.  And together, let’s JUMPSTART that Journey.

Living fit is not about doing an 8 week program and then it’s done.  Nope.  It’s about daily healthy habits - for life.  It’s the journey of every day doing something GOOD for ourselves.  

This block is a step on that journey.  It’s about getting started.  Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.

The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.

The Journey to FIT is a Functional Fitness Program:

Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.

Why Functional Fitness is Important:

By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury.  Functional Fitness basically makes daily life easier.

Each block contains the following 5 workouts:

1. Lower (focusing on the quads, hamstrings, calves and glutes)
2. Upper (focusing on the shoulders, back, biceps, triceps and chest)
3. Core (focusing on the abs, lower back, and some extra booty)
4. Total Body (getting it all done in this session)
5. Active Recovery (KEY to long term success!)

Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol.  For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.