At the heart of our course are detailed, high-quality video lessons. Think of them as your personal stress management guide, taking you step by step through the complexities of stress and offering practical, actionable solutions.
- Introduction: Set the tone for your transformative journey with an understanding of the course and its many benefits.
- The Science of Stress: Knowledge is power. Demystify the science behind stress, the role of cortisol and adrenaline, and how these hormones impact your body and mind.
- Identifying Sources of Stress: Personalize your stress management approach. Identify your stress triggers, whether they be health, relationships, work, finances, or environmental factors.
- Strategies For Minimizing Stress: Equip yourself with a toolbox of stress management strategies. Understand the role of sleep, nutrition, and exercise. Embrace the calming powers of meditation and breathing exercises. Discover the therapeutic benefits of journaling and leverage technology to aid your stress reduction journey.
- Work-Life Balance & Stress: Attain the elusive work-life balance and prevent the onset of burnout with practical advice and actionable tips.
- Special Advice For Students and Parents: Catering to the unique challenges faced by students and parents, this section offers stress management techniques specifically tailored for you.
In addition to the video lessons, "Master Your Stress" includes two exclusive bonuses, providing you with invaluable resources to further enhance your stress management journey.
- Stress Management Workbook: This isn't just a workbook. It's your personal stress diary, your reference guide, your roadmap. Use it to track your progress, reflect on your experiences, and plan your stress management strategies effectively.
- Breathing Exercise Guide: Your secret weapon in the battle against stress. This guide is packed with powerful, scientifically-backed breathing exercises that promote relaxation and stress reduction.
|Unit 1||Introduction - Preview|
|Unit 2||The Science of Stress|
|Unit 3||Identifying Sources of Stress|
|Unit 4||Stress & Sleep|
|Unit 5||Stress & Nutrition|
|Unit 6||Stress & Exercise|
|Unit 7||Meditation & Breathing Exercises|
|Unit 8||Journaling & Stress Reduction|
|Unit 9||Using Technology To Your Advantage|
|Unit 10||Work-Life Balance & Stress|
|Unit 11||Special Advice For Students and Parents|
|Module 2||Bonus Content|
|Unit 1||Stress management diary & workbook|
|Unit 2||Breathing exercise guide|
|Module 3||Extra Bonus- Meditation Recordings|
|Unit 2||Positive Self-Talk|