Program Description:

● PULSE is a 6 week, Barre-inspired, online fitness program, designed for everyone! All

ages & fitness abilities will benefit from the focus on mind-body connection, while

improving balance & posture, as well as toning & strengthening, especially through the

core & glutes.

● Modifications and intensifications are offered throughout the videos, so we make sure

that anyone, no matter what level, can feel successful through this program.

● Equipment needed - A chair or something to use as a 'BARRE' for balance. Also, light

weights and mini loop resistance bands. A yoga mat or soft surface is also

recommended.

● Workouts are about 30 minutes each, with the release recovery being about ½ that.

● To get the most out of this program, I recommend participants follow the suggested 6

week calendar. Workouts are planned strategically for maximum success & recovery.

Phase ONE is 4 weeks long, with 4 workouts and 1 recovery session per week. Phase 2

is 2 weeks long, and has workouts on 5 days a week & 1 recovery session. There are

OPTIONAL doubles days in phase 2. It’s listed out on the calendar.

● Workouts ARE repeated through the 6 weeks. This is done so that you can

FEEL PROGRESS. Note how you feel each time you do a workout. Did you need

breaks? Did you need to shake it out or drop your weights? Did you feel strong? We

encourage repeating the same workouts, as is in the calendar, so that you can feel

yourself getting stronger and stronger each time. Note it. Feel it. Be aware of it. Let it

inspire & motivate you to keep going 🙂

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.