Quality sleep isn’t a rocket science, but in our modern lifestyle, it’s very easy to forget the important principles during the day-to-day survival struggle. When we’re stressed, overwhelmed or even positively excited, it’s often times our sleep that suffers most. Which leads to lowered energy levels and will power, unhealthier diet and cognitive function. This can trigger a very dangerous chain reaction.
Our goal is to introduce you all the scientifically proven principles of quality sleep, give you precise steps and tips on how to get your sleep back on track. When you sleep well, it’s not just the mornings that you’ll start to love again, but all of your life! No more depressive Monday mornings, when you go to sleep, you’ll be looking forward to the next morning like when you were a child. Remember?
This course is for you if:
- You want to feel more energetic throughout the day, not just "get by"
- You have problems falling asleep or staying asleep
- You don't just want to "pop the pills", but to get actual quality sleep
- You know you aren't getting enough sleep, but aren't sure about how to fix it
- You want to learn simple scientific methods on how to improve your sleep right away
- You have health or mental problems that could benefit from improved sleep
- You don't want to spend a lot of money on expensive apps, gadgets, supplements etc
This comprehensive video course gives you all the principles and methods to improve your sleep right away.
Medical Disclaimer: The information in this program, including but not limited to text, pictures, and other material, is provided solely for educational and informational purposes. The content in this article isn't intended to replace any professional medical advice, diagnosis, or treatment. Always seek the opinion of your physician or another trained health care practitioner regarding any questions you may have about a medical condition or treatment, and never disregard professional medical advice or delay in getting it because of something you read in this program. As it is, we can guarantee no results for your specific condition.
|Module 1||Video Course|
|Unit 1||The Importance Of Sleep|
|Unit 2||The Science Behind Sleep|
|Unit 3||Strategies For Improving Sleep Hygiene|
|Unit 4||Nutrition and Sleep|
|Unit 5||Exercise and Sleep|
|Unit 6||Breathing Exercises and Meditation - Preview|
|Unit 7||Technology and Sleep: The Good and The Bad|
|Unit 8||Should I Use Sleep Medication?|
|Unit 9||Jet Lag and Shift Work|
|Unit 10||Power Naps|
|Unit 11||Polyphasic Sleep|
|Unit 12||Sleep and Mental Health|
|Unit 13||Common Sleep Disorders|
|Module 2||Supporting Documents|
|Unit 1||Sleep diary tracker|
|Unit 2||The Cheat Sheet For Better Sleep|
|Unit 3||Studies and references|