Program Description:
Strength. Stability. Balance. Mobility. This is our focus over the next 6weeks.
Welcome to Strength & Mobility - 6 weeks of low impact, low intensity workouts - designed to help you get strong, balanced & energized -moving efficiently & pain free!
We've teamed up with our Online Fitness Specialist, Ro. You're going to love her positivity and crazy energy!
Together, let’s work on our health & fitness. We’re going to build muscular & bone strength. We’re going to focus on control, stability, balance & mobility. In doing so, our daily tasks are going to become easier, and safer.
And just as important as working on our physical strength, we’re also going to work on our mental strength over these next 6 weeks. Our minds are our most powerful muscles - and together we are going to work on our inner strength, positivity, and AWESOMENESS!
Ro, myself, and the whole team are so excited to spend the next 6weeks with you!
Please feel free to reach out anytime with questions, if you need extra support, or just to chat. My door is always open for you.
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
Module 1 | Intro to Strength and Mobility Video | |
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Unit 1 | Intro to Strength and Mobility Video - Preview | |
Module 2 | Strength and Mobility Success Guide, Tracking Sheets and Calendar | |
Unit 1 | Strength and Mobility Success Guide, Tracking Sheets and Calendar | |
Module 3 | Phase One: Getting Started | |
Unit 1 | Week 1: Monday | |
Unit 2 | Week 1: Tuesday | |
Unit 3 | Week 1: Wednesday | |
Unit 4 | Week 1: Thursday | |
Unit 5 | Week 1: Friday | |
Unit 6 | Week 1: Saturday | |
Unit 7 | Week 1: Sunday | |
Unit 8 | Week 2: Monday | |
Unit 9 | Week 2: Tuesday | |
Unit 10 | Week 2: Wednesday | |
Unit 11 | Week 2: Thursday | |
Unit 12 | Week 2: Friday | |
Unit 13 | Week 2: Saturday | |
Unit 14 | Week 2: Sunday | |
Module 4 | Phase Two: Let's Move | |
Unit 1 | Week 3: Monday | |
Unit 2 | Week 3: Tuesday | |
Unit 3 | Week 3: Wednesday | |
Unit 4 | Week 3: Thursday | |
Unit 5 | Week 3: Friday | |
Unit 6 | Week 3: Saturday | |
Unit 7 | Week 3: Sunday | |
Unit 8 | Week 4: Monday | |
Unit 9 | Week 4: Tuesday | |
Unit 10 | Week 4: Wednesday | |
Unit 11 | Week 4: Thursday | |
Unit 12 | Week 4: Friday | |
Unit 13 | Week 4: Saturday | |
Unit 14 | Week 4: Sunday | |
Module 5 | Phase Three: We're Rockin'! | |
Unit 1 | Week 5: Monday | |
Unit 2 | Week 5: Tuesday | |
Unit 3 | Week 5: Wednesday | |
Unit 4 | Week 5: Thursday | |
Unit 5 | Week 5: Friday | |
Unit 6 | Week 5: Saturday | |
Unit 7 | Week 5: Sunday | |
Unit 8 | Week 6: Monday | |
Unit 9 | Week 6: Tuesday | |
Unit 10 | Week 6: Wednesday | |
Unit 11 | Week 6: Thursday | |
Unit 12 | Week 6: Friday | |
Unit 13 | Week 6: Saturday | |
Unit 14 | Week 6: Sunday |