Program details:
- Program goal - To build muscle & burn fat!
- Geared to all fitness levels - intensification & modifications are offered through the videos
- Designed for people with limited equipment - just a set of dumbbells are needed
- Designed for limited space - perfect for home workouts
- Program includes resistance training strength days and cardio HIIT days.
- 4 workouts a week following a full body split ... upper - lower - cardio core - full body
- Includes 3 phases in the calendar ... Basic Tabata - Suped-Up! Tabata - and optional Doubles
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Disclaimer:
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Z Physique LLC, OnlineFitness-Pro.com, Ro Little Fitness, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided.
Consult your medical professional before attempting the exercises in the videos and follow his or her advice.
Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
| Module 1 | Tabata Series Calendar | |
|---|---|---|
| Unit 1 | Calendar | |
| Module 2 | Tabata Series Tracking Sheets | |
| Unit 1 | Tracking Sheets | |
| Module 3 | Workout 1 - Lower Tabata | |
| Unit 1 | Lower Tabata- How To | |
| Unit 2 | Full Workout Video: Lower Tabata | |
| Module 4 | Workout 2 - Upper Tabata | |
| Unit 1 | Upper Tabata- How To | |
| Unit 2 | Full Workout Video: Upper Tabata | |
| Module 5 | Workout 3 - Cardio Core Tabata | |
| Unit 1 | Cardio Core Tabata- How To | |
| Unit 2 | Full Workout Video: Cardio Core Tabata | |
| Module 6 | Workout 4 - Total Tabata | |
| Unit 1 | Total Tabata- How To | |
| Unit 2 | Full Workout Video: Total Tabata | |
| Module 7 | Workout 5 - Lower Suped-Up Tabata | |
| Unit 1 | Lower Suped Up Tabata! -How to | |
| Unit 2 | Full Workout Video: Lower Suped Up Tabata | |
| Module 8 | Workout 6 - Upper Suped-Up Tabata | |
| Unit 1 | Upper Suped Up Tabata!- How To | |
| Unit 2 | Full Workout Video: Upper Suped Up Tabata | |
| Module 9 | Workout 7 - Cardio Core Suped-Up! Tabata | |
| Unit 1 | Cardio Core Suped Up Tabata! -How To | |
| Unit 2 | Full Workout Video: Cardio Core Suped Up Tabata | |
| Module 10 | Workout 8 - Total Suped-Up! Tabata | |
| Unit 1 | Total Suped Up Tabata- How To | |
| Unit 2 | Full Workout Video: Total Suped Up! Tabata |
