Program Description:

● The JOURNEY is an online 4 week HOLISTIC health & fitness program. We are

focusing on all aspects of health - through practicing 5 simple daily healthy habits:

○ Daily Exercise & movement

○ Eating Whole Foods … Most of the Time

○ Drinking your Water

○ Mindfulness & Gratitude

○ Rest

● Modifications and intensifications are offered throughout the videos, so we make

sure that anyone, no matter what level, can feel successful through this program.

● We're focusing on FUNCTIONAL movements through this program, so we really

are training to help make our daily activities easier, safer, and more efficient.

● Minimal equipment is required - all that’s needed is a few dumbbells, a resistance

band (or towel), a yoga mat (or soft floor), and a foam roller.

● Workouts are about 30-40 minutes each, with the release recovery being about ½

that.

● To get the most out of this program, I recommend you follow the suggested

4 week calendar. Workouts are planned strategically for maximum success &

recovery.

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.