Program Description:
- Module 1 - Physiology of Fat Loss: Gain a deep understanding of the science behind effective fat loss and the key principles that will empower you to achieve your goals.
- Module 2 - Weight Loss Nutrition, In Practice: Create a customized nutrition plan tailored to your unique needs, ensuring you fuel your body for success without feeling deprived.
- Module 3 - Weight Loss Exercise, In Practice: Master a variety of fat-burning exercises with detailed video demonstrations suitable for all fitness levels, helping you build lean muscle and boost your metabolism.
- Module 4 - The Psychology of Fat Loss: Discover how to develop a winning mindset that keeps you motivated and focused on your goals, even when the going gets tough.
By following our proven system, you'll start seeing noticeable improvements in your body composition, energy levels, and overall health in a matter of weeks.
Addressing Common Concerns: No More Excuses
You might be thinking, "I've tried everything before and nothing has worked." The Ultimate Fat Loss Course is different. Our comprehensive approach addresses all aspects of fat loss, ensuring lasting results.
Visualize Your Success: Imagine the Possibilities
Picture yourself feeling confident, energized, and proud of your body. Our course will help you turn that vision into a reality.
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Medical Disclaimer: The information in this program, including but not limited to text, pictures, and other material, is provided solely for educational and informational purposes. The content in this article isn't intended to replace any professional medical advice, diagnosis, or treatment. Always seek the opinion of your physician or another trained health care practitioner regarding any questions you may have about a medical condition or treatment, and never disregard professional medical advice or delay in getting it because of something you read in this program. As it is, we can guarantee no results for your specific condition.
Module 1 | Physiology of Fat Loss | |
---|---|---|
Unit 1 | Basal Metabolic Rate & Energy Expenditure | |
Unit 2 | Why Do We Gain Fat? | |
Unit 3 | How Do We Lose Fat? | |
Unit 4 | What Happens When You Lose Fat? | |
Unit 5 | Fat Loss & Exercise | |
Unit 6 | What Hinders Fat Loss? - Preview | |
Unit 7 | Module 1 Recap | |
Module 2 | Weight Loss Nutrition, In Practice | |
Unit 1 | Calculating Your TDEE | |
Unit 2 | Creating The Deficit | |
Unit 3 | Setting Protein Targets | |
Unit 4 | Setting Fat Targets | |
Unit 5 | Setting Carbohydrate Targets | |
Unit 6 | What About Micronutrients? | |
Unit 7 | Food Choices | |
Unit 8 | Meal Prepping | |
Unit 9 | The Weight Loss Journey | |
Unit 10 | Module 2 Summary | |
Module 3 | Weight Loss Exercise, In Practice | |
Unit 1 | Types Of Training | |
Unit 2 | What’s best for weight loss | |
Unit 3 | Training frequency | |
Unit 4 | What is an effective workout | |
Unit 5 | Exercise choice | |
Unit 6 | Rest times | |
Module 4 | The Psychology of Fat Loss | |
Unit 1 | Setting Realistic Goals - Preview | |
Unit 2 | The Role of Motivation | |
Unit 3 | The Role Of Discipline | |
Unit 4 | The Fitness Mindset | |
Unit 5 | Dealing with Emotional Eating | |
Unit 6 | Addressing Negative self talk | |
Unit 7 | Avoiding Extremes | |
Unit 8 | How to keep the weight off | |
Module 5 | FAQ's | |
Unit 1 | Frequently Asked Questions | |
Module 6 | Extra's | |
Unit 1 | Sample Meal Plan | |
Unit 2 | Customizable Meal Plan (Excel file) |