Course Description:
Unlock the Power Within You
Dive into the Yoga Journey Course, meticulously crafted to cater to both newcomers and seasoned yogis. Experience 13 guided 20-minute sessions, spanning from foundational poses to advanced sequences, all complemented by an in-depth exploration of yoga's rich history and philosophies.
Our course ensures not only physical revitalization but also mental clarity and holistic well-being. With the added benefit of our unique yoga planner workbook, you'll find it effortless to integrate this ancient practice into your daily routine, unlocking a more centered, harmonious version of yourself. Join us, and embark on a transformative journey that aligns body, mind, and soul.
- Physical Revitalization: Boost your strength, enhance flexibility, and enjoy improved posture.
- Mental Clarity: Experience calmness, clearer decision-making, and a mind free from clutter.
- Holistic Well-being: Tap into inner peace, enhanced self-awareness, and a rejuvenated spirit.
- Personal Growth: With consistent practice and reflection, witness personal evolution in mindset, habits, and daily life.
In addition:
- Comprehensive Guidance: Whether you're a curious novice or a seasoned yogi, our course is tailored to nurture every step of your yoga journey.
- Seamlessly Integrated Sessions: With 13 meticulously curated 20-minute videos, each session weaves seamlessly into the next, ensuring consistent progress and deeper understanding.
- Holistic Approach: Our course transcends the physical, delving into the spiritual and philosophical aspects of yoga, allowing for a rounded, enriched experience.
What's Included:
- 13 Follow-Along Yoga Exercise Videos: Step into our virtual studio and let our expert instructors guide you. These videos are more than just routines; they are chapters of a journey, each one building on the last.
- In-Depth Yoga Guide: Understand the origins, the philosophies, and the principles that make yoga a globally celebrated practice.
- Yoga Planner Workbook: Track your progress, jot down reflections, and set new milestones. Our planner is your personal roadmap to mastery and beyond.
We believe in the transformative power of yoga. With the Yoga Journey Course, we've crafted a compass that points to holistic well-being. Let it guide you to a version of yourself waiting to be discovered, cherished, and elevated.
Join us on this profound journey today, and let the metamorphosis begin.
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
| Module 1 | Guide to Yoga | |
|---|---|---|
| Unit 1 | Guide to Yoga | |
| Module 2 | Yoga Workbook | |
| Unit 1 | Yoga Workbook | |
| Module 3 | Month 1 Yoga Videos | |
| Unit 1 | Morning Class | |
| Unit 2 | Relaxing Class | |
| Unit 3 | Evening Class | |
| Unit 4 | Joint Mobility Class | |
| Module 4 | Month 2 Yoga Videos | |
| Unit 1 | Upper Body Class | |
| Unit 2 | Lower Body Class | |
| Unit 3 | Full Body Class | |
| Unit 4 | Chakras Class | |
| Module 5 | Month 3 Yoga Videos | |
| Unit 1 | Flow Class | |
| Unit 2 | Power Class | |
| Unit 3 | Balance | |
| Module 6 | Guided audio meditations | |
| Unit 1 | Gratitude Meditation Audio | |
| Unit 2 | PMR Meditation Audio | |
| Module 7 | Breathing Videos | |
| Unit 1 | Box Breathing | |
| Unit 2 | Alternate Nostril Breathing |
