Unshakeable Workout: Build Balance, Strength & Stability

Program Description:

Welcome to UNSHAKEABLE—the workout program designed to challenge your balance, ignite your core, and build a body (and mindset) that stands strong no matter what life throws your way.

This is not your average fitness plan. UNSHAKEABLE is a transformation—from the inside out.

🔥 What is UNSHAKEABLE?

It’s a five-day, follow-along workout series built around asymmetrical training—smart, one-sided movements that activate your stabilizers, expose imbalances, and train your body to move with precision, control, and power.

You’ll strengthen your core with every rep, improve total-body stability, and develop functional strength that makes everyday life feel easier. Whether you’re returning to a routine or ready to take your training to the next level, this is the edge you’ve been waiting for.

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💥 What Makes UNSHAKEABLE Different?

🔸 Asymmetrical Strength Work

Train one side at a time to correct imbalances, boost performance, and prevent injury.

🔸 Core Activation in Every Move

Forget endless crunches—these workouts use anti-rotation, controlled movement, and strategic positioning to fire up your deep core muscles from start to finish.

🔸 Real-Life Strength

This isn’t just gym strength. You’ll build the kind of strength that makes you feel solid and stable in real life—carrying groceries, playing with kids, climbing stairs, and more.

🔸 Time-Efficient + Effective

Each session is 30 minutes or less—but don’t let the time fool you. These workouts pack a punch, and the weekly repeat format means you’ll get stronger every time you show up.

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💪 Meet Your Five Signature Workouts:

▶️ Getting Unshakeable – Set the tone with foundation-building moves that activate the core and light up your stabilizers.

▶️ Upper Edge – Unilateral upper-body strength work to create symmetry, control, and next-level muscle connection.

▶️ Centered – Deep core integration, anti-rotation challenges, and total-body balance drills that demand your focus.

▶️ Stabilize Mode – Lower-body work with a twist—build leg power, hip control, and full-body coordination.

▶️ Strong Stance – Finish the week by reinforcing total-body resilience and functional strength you’ll feel long after the workout ends.

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✨ Why You’ll Love It:

✔️ Low-impact, joint-friendly sessions that don’t sacrifice results

✔️ Builds balance, stability, and resilience from the ground up

✔️ Trains your body for real-life movement and control

✔️ Empowers your mindset—because when your body feels strong and stable, so do you

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Ready to move through life with more strength, control, and confidence?

Step into the power of asymmetry.

Step into UNSHAKEABLE.

▶️ Hit play. Do the work. Become Unshakeable.

Living an active, healthy life is a JOURNEY.  And together, let’s JUMPSTART that Journey.

Living fit is not about doing an 8 week program and then it’s done.  Nope.  It’s about daily healthy habits - for life.  It’s the journey of every day doing something GOOD for ourselves.  

This block is a step on that journey.  It’s about getting started.  Whether it’s getting started for the first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in.

The Journey to FIT program is an ever-growing program with a new block released every month. The program keeps growing - and the challenge gets better and better as time goes on.

The Journey to FIT is a Functional Fitness Program:

Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.

Why Functional Fitness is Important:

By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury.  Functional Fitness basically makes daily life easier.

Each block contains the following 5 workouts:

1. Lower (focusing on the quads, hamstrings, calves and glutes)
2. Upper (focusing on the shoulders, back, biceps, triceps and chest)
3. Core (focusing on the abs, lower back, and some extra booty)
4. Total Body (getting it all done in this session)
5. Active Recovery (KEY to long term success!)

Even though each block has workouts in these same 5 categories, each block will have a different theme or workout protocol.  For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.