XpressFIT 2.0: 15-Minute Workouts for Busy Lives

Program Description:

Life is busy. We've all got to-do lists as long as the eye can see. We're all running around with limited time.

The good news ... it doesn't take much time each day to get results from an amazing workout! 15 minutes is all it takes.

Welcome to XpressFit!

We're so excited to spend the next 8 weeks with you - with just 15 minutes a day - sweating it out in heart-pumping, body-sculpting workouts.

Even though we're all busy, we can all find just 15 minutes a day to make ourselves a priority. To focus on doing GOOD for ourselves. Commit to yourself. You're worth it.

TIP! I recommend scheduling your workouts with yourself, like you would any other appointment. Plan it - know what time each day is YOUR time. Then stick with it. Yes - you can. It's only 15 minutes.

We're all doing it. Even though we're at our homes working out by ourselves, we're never alone. Ro, myself, and the whole team are here doing this with you.

Please feel free to reach out anytime with questions, if you need extra support, or just to chat. My door is always open for you.

Meet Ro - Our Online Fitness Specialist

We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!

Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!

When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂

This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!

Not ready for a membership? No problem! You can also purchase individual workouts and courses from our Programs page. Simply look for the green button at the bottom of each workout/course description to buy only what you need.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.