Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and
Read MoreFitness
Pre Workout Prep: What To Do For Best Results
Whether you’re a morning or evening workout person, there are things you need to do in order to get the most out of your efforts. There are things you
Read MoreBurn Some Body Fat With Bodyweight Exercises
Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of
Read MoreGetting Started With Fitness: Tips From A Personal Trainer
Contemplation is a place your mind goes when you are on the fence about doing something. It’s not out of the ordinary to remain in contemplation for
Read MoreMelt Away The Fat By Lifting Weights
Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and
Read MoreWhat Is Eccentric Training And Why You Need It
If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not
Read More4 Strategies For Developing An Appreciation For Exercise
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from
Read MoreWalking for Weight Loss Made Easy
Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double
Read MoreFit & Healthy 7 Day Challenge
Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy
Read MoreA Guide to Proper Form When Lifting Dumbbells
First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people think that no matter how you
Read MoreHow to Properly Do the Plank Exercise to Tone Your Arms and Core
If your goal is to strengthen your abdominal core and arms, without a doubt, the plank exercise is the one that targets both areas the best. As with
Read MoreWho Else Wants a Workout That Reverses Aging?
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more
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