…but you're still committed to fitness. When it's cold outside, the wind is howling, and the snow is falling, you'll no doubt be tempted to skip
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Don't let sports injuries put you out of the game this season. You didn't see it coming, but when you heard the crack or felt the snap, you just
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You've reached your weight loss goals. Now you’ve got to keep the weight off for good. Diet, exercise, diet, and more exercise. You're overweight
Read MoreBe smart about reaching your fitness goals
What are your reasons for exercising? For many people, exercise is about losing weight. For others it's about getting in shape, increasing muscle
Read MoreCauses, symptoms, and treatment for a slow heart rate
Causes, symptoms, and treatment for a slow heart rate. Minute after minute, day after day, year after year, your heart steadily beats away,
Read MoreLose More Weight
How and when to exercise after weight-loss surgery. You've had enough. Diet after diet, weight loss plan after plan, nothing seems to work. You want
Read MoreAre you guilty of these five exercise goofs
From correct form and gym etiquette to counting calories and fitness apps, the exercise world can be a confusing place. When you're unsure of the
Read MoreDoctor-Assisted Weight Loss
Are weight-loss clinics worth your time and money? No one will tell you that losing weight is easy. It takes hard work, dedication, sweat, and
Read MoreWorkout Wise
Less time exercising with the same results. Let's face it: fitting in fitness is hard. You're busy, you're tired, or you're just downright lazy. If
Read MoreSay Goodbye to Boring Cardio
How and when to exercise after weight-loss surgery. Day in and day out you're committed to exercise. You pry yourself out of bed, head to the gym,
Read MoreDangers of Deep Vein Thrombosis (DVT)
Are you at risk? You sit at your desk all day, you're confined to your seat on the airplane, or you're stuck in bed after surgery. These are all
Read MoreBlood Pressure 101
What is Blood Pressure? Blood pressure is a measurement of the way that blood presses against your artery walls. The pressure that occurs during a
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