Going to the gym isn’t for everyone. The cost of a membership can be one factor, but many of us just can’t fit trips to the gym into our schedules.
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How Walking Can Improve Your Mental Health
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing
Read MoreChoosing The Right Dance Style For You
Standard cardio (e.g., running on the treadmill or using the elliptical) isn’t for everyone. While these machines have their advantages, the workouts
Read MoreExercising on a Budget: Get in Great Shape Without a Gym Membership
Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape,
Read MoreKeys to Staying Motivated During Your Workout
[image source: https://unsplash.com/photos/Gh8QHONEHOE] We all understand the benefits of regular exercise. Sure, you want to be healthier and you
Read MoreSticking To Your New Year’s Fitness Resolution
The decision to exercise more is the most popular New Year’s resolution for 2020. That means gyms across the country and around the globe are seeing
Read MoreSleep Like A Baby With This Breathing Exercises
Introduction Are you a night owl with dark rings underneath your eyes and a brain fogged with sleep deprivation and worries? If so, then it is
Read More10 Ways to Overcome Gymtimidation
Does the thought of setting foot in a gym induce anxiety? Gymtimidation is the fear of being judged by more experienced gym buffs for using equipment
Read MoreThe Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in
Read MoreOvertraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps
Read MoreOnline Fitness Membership – How Can They Help You?
With busy schedules getting in the way of your fitness, it’s quite a challenge to lose weight. But instead of relying on supplements alone, it’s time
Read MoreHow to Choose the Best Online Weight Loss Program? [Guide]
Knowing how to lose weight feels a lot like unchartered territory for beginners. But with the best online weight loss programs, you can now lose your
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