As an NSCA Certified Personal Trainer, I understand the importance of hydration in maintaining overall health and wellbeing. In this blog post, we
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Strength Training: A Secret Weapon for Healthy Aging
As a NSCA Certified Personal Trainer, plus being over 50 myself, I've seen firsthand the transformative power of strength training, especially for
Read MoreWeekly Workout: The AMRAP Functional Skills Challenge
Ok first off - who doesn't love a good AMRAP?? As Many Rounds, or Rounds, As Possible! This is a challenge of endurance to keep going. A challenge
Read MoreAvoid These Common Mistakes as a Fitness Beginner
Embarking on your fitness journey is an exciting time. It's a chance to challenge yourself, meet personal goals, and transform your health. However,
Read MoreWeekly Workout: Functional Fit Skills
This week, we’re diving deep into the heart of functional fitness by focusing on the 7 fundamental functional movement skills. These skills,
Read MoreA Journey to Wellness: Embracing Transformational Change
In today’s fast-paced world, it’s easy to lose sight of who we are and the pursuit of true wellness. Life is one big balancing act. More often than
Read MoreThe Importance of Z Physique’s Employee Wellness Program: Prioritizing Health and Success in the Workplace
In today's fast-paced and demanding work environment, the health and wellbeing of employees have become crucial factors in the success of any
Read MoreEmbarking on a Healthy Lifestyle Journey: Expert Tips from an NSCA Certified Personal Trainer
In the face of rising global health concerns, the importance of a healthy lifestyle has never been more apparent. The two key pillars of a healthy
Read More10 Reasons Why Exercise is Good for Your Health: Insights from a NSCA Certified Personal Trainer
As a NSCA Certified Personal Trainer, I am passionate about promoting the importance of exercise for overall health and wellbeing. In this blog post,
Read MoreWeekly Workout: Asymmetrical Training
This week, in our weekly workout, we’re upping the intensity with Asymmetrical Training … by adding in alternating isometric holds. This is workout #4
Read MoreEmotional Self-Care: Common Mistakes High Performance Humans Make
Soothing massages, stunning manicures, crisp little cucumber slivers covering your eyes; all images we tend to imagine when hearing the term
Read MoreWeekly Workout: Pulse
This weeks workout is UP: It’s called PULSE! We’re playing with our range of motion in this session. This is workout #3 from our series on our top
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