It may be hard to believe, but Easter Sunday is this weekend! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright,
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Low on Energy?
You could be anemic The red blood cells circulating in your body have an important job. They contain hemoglobin, a protein that carries oxygen from
Read MoreListen To Your Appestat
Letting your brain tell you when your stomach is full or empty. One of the greatest challenges for people trying to lose weight is appetite
Read MoreStretches and exercises to avoid
Stretches and exercises to avoid. Many exercises once considered safe are now known to cause injury. That’s right—what you learned in P.E. class
Read MoreGood Fat Bad Fat
Get the facts about fat. For many years, the diet community taught that fat is your worst enemy in the quest to lose weight. Rather than counting
Read MoreAvoid Portion Distortion
Know how much you should eat of each food group. Portion sizes seem to have increased over the past 20 years. As a result, no one knows what a
Read MoreTone Your Tummy
Seven exercises to tighten your abs. Abdominal fat can be some of the hardest to lose. When fat cells congregate around your middle, they think
Read MoreImproving Your Health and Relationships Via Exercise
Top 10 Fitness Facts Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie
Read MoreWhat’s Your Exercise Type?
Contrary to popular belief, running isn’t for everyone. Find what fits you. What kind of exercise should you do? The kind that you enjoy and will
Read MoreHow to help a friend lose weight and stay friends
How to help a friend lose weight and stay friends The struggle to lose weight is often a battle you can’t win alone. It can make a world of
Read MoreCan a Little Fasting Help?
Learn if intermittent fasting is right for you Calorie-restricting diets have been around for centuries. To lose weight it makes sense: the fewer
Read MoreWhat you need to know to play it safe when taking supplements
Athletes and body builders looking to enhance their performance may turn to supplements for help. Many people automatically assume this refers to
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